{"id":9731,"date":"2020-12-22T16:41:27","date_gmt":"2020-12-22T14:41:27","guid":{"rendered":"https:\/\/natureight.com\/?p=9731"},"modified":"2020-12-22T16:42:15","modified_gmt":"2020-12-22T14:42:15","slug":"quels-complements-alimentaires-pour-lutter-contre-la-fatigue-et-les-problemes-de-sommeil","status":"publish","type":"post","link":"https:\/\/natureight.com\/fr\/complements-alimentaires-capsules-cbd\/quels-complements-alimentaires-pour-lutter-contre-la-fatigue-et-les-problemes-de-sommeil\/","title":{"rendered":"Quels compl\u00e9ments alimentaires pour lutter contre la fatigue et les probl\u00e8mes de sommeil ?"},"content":{"rendered":"

Les probl\u00e8mes de fatigue chronique et de sommeil sont souvent associ\u00e9s \u00e0 des situations de stress, mais ils peuvent \u00e9galement \u00eatre caus\u00e9s par des d\u00e9ficits alimentaires. Quels compl\u00e9ments alimentaires utiliser pour r\u00e9soudre cette carence\u00a0?<\/p>\n

L\u2019alternative id\u00e9ale aux m\u00e9dicaments<\/h2>\n

Dans un premier temps, il convient de noter qu\u2019il n\u2019existe pas de solution \u00ab\u00a0miracle\u00a0\u00bb pour lutter contre les probl\u00e8mes de fatigue. En effet, le Dr Serge Rafal, sp\u00e9cialiste des m\u00e9decines douces, explique que chaque trouble du sommeil poss\u00e8de sa cause sp\u00e9cifique, et que chacun r\u00e9agit diff\u00e9remment aux potentiels traitements. Ainsi, avant de vous lancer dans un engrenage de m\u00e9dicaments, il ne faut pas h\u00e9siter \u00e0 changer de compl\u00e9ment alimentaire si l\u2019un d\u2019entre eux n\u2019a pas fonctionn\u00e9 sur vous\u00a0!<\/p>\n

Le tryptophane pour un meilleur sommeil<\/h2>\n

Id\u00e9al pour fournir de la vitamine B6, le tryptophane<\/a> est un acide amin\u00e9 essentiel, qui se retrouve notamment dans les viandes, les \u0153ufs, les produits laitiers, les l\u00e9gumineuses\u2026 Bien qu\u2019indispensable \u00e0 un sommeil de qualit\u00e9, le tryptophane peut toutefois mettre un certain temps \u00e0 \u00eatre absorb\u00e9 par notre organisme, et c\u2019est pourquoi il est tr\u00e8s judicieux de le prendre en tant que compl\u00e9ment alimentaire.<\/p>\n

Bon \u00e0 savoir<\/em>\u00a0:\u00a0 en raison de son action \u00ab\u00a0retard\u00a0\u00bb, l\u2019id\u00e9al pour un meilleur temps d\u2019endormissement est de le consommer dans le courant de l\u2019apr\u00e8s-midi\u00a0!<\/em><\/p>\n

\"compl\u00e9ments<\/p>\n

R\u00e9gler son horloge interne avec la m\u00e9latonine<\/h2>\n

La m\u00e9latonine est une hormone produite par le cerveau, qui joue un r\u00f4le d\u00e9terminant dans les cycles de veille-sommeil. Elle est lib\u00e9r\u00e9e d\u00e8s que la lumi\u00e8re du jour commence \u00e0 baisser, et elle est responsable du processus d\u2019endormissement. Le Dr Rafal pr\u00e9cise que sa s\u00e9cr\u00e9tion peut toutefois \u00eatre perturb\u00e9e par divers facteurs\u00a0: d\u00e9calage horaire, stress, prise d\u2019\u00e2ge\u2026<\/p>\n

Selon de nombreuses \u00e9tudes scientifiques, la prise de m\u00e9latonine (m\u00eame \u00e0 faible dose) serait particuli\u00e8rement efficace pour resynchroniser l\u2019horloge interne, et permettrait ainsi un bien meilleur sommeil.<\/p>\n

Le magn\u00e9sium pour \u00e9quilibrer son syst\u00e8me nerveux<\/h2>\n

Cet oligo-\u00e9l\u00e9ment est suppos\u00e9 \u00eatre apport\u00e9 gr\u00e2ce \u00e0 une alimentation diversifi\u00e9e, mais cependant, il n\u2019est pas stock\u00e9 par notre organisme. Une carence en magn\u00e9sium peut alors se traduire par diff\u00e9rents d\u00e9sagr\u00e9ments, tels qu\u2019un sommeil perturb\u00e9, une sensation de fatigue, des crampes\u2026 Pour y rem\u00e9dier, le Dr Rafal pr\u00e9conise la prise de doses fractionn\u00e9es d\u2019un magn\u00e9sium peu dos\u00e9, ce qui permettra notamment un meilleur \u00e9quilibre du syst\u00e8me nerveux.<\/p>\n

Quels compl\u00e9ments alimentaires \u00e0 base de CBD pour lutter contre le sommeil et la fatigue\u00a0?<\/h2>\n

\"compl\u00e9ments<\/a>D\u00e9sormais reconnu pour ses vertus anxiolytiques, le CBD incarne une piste tr\u00e8s s\u00e9rieuse pour rem\u00e9dier aux probl\u00e8mes li\u00e9s au sommeil.\u00a0 A ce titre, certaines capsules de CBD proposent une association naturelle de diff\u00e9rents principes actifs, qui se voient alors renforc\u00e9s par l\u2019action du CBD.<\/p>\n

C\u2019est par exemple le cas de nos capsules CBD Dreams<\/a>, qui ne comportent pas de THC et qui sont donc parfaitement l\u00e9gales en France et en Europe. Elles contiennent une association de houblon et de val\u00e9riane, qui permet de calmer l\u2019activit\u00e9 nerveuse du cerveau de mani\u00e8re totalement naturelle, ainsi que de la fleur de la passion et un extrait purifi\u00e9 de chanvre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les probl\u00e8mes de fatigue chronique et de sommeil sont souvent associ\u00e9s \u00e0 des situations de stress, mais ils peuvent \u00e9galement \u00eatre caus\u00e9s par des d\u00e9ficits alimentaires. Quels compl\u00e9ments alimentaires utiliser pour r\u00e9soudre cette carence\u00a0? L\u2019alternative id\u00e9ale aux m\u00e9dicaments Dans un premier temps, il convient de noter qu\u2019il n\u2019existe pas de solution \u00ab\u00a0miracle\u00a0\u00bb pour lutter contre … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":1099,"featured_media":9735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","mc4wp_mailchimp_campaign":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[211],"tags":[],"class_list":["post-9731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complements-alimentaires-capsules-cbd","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nLes compl\u00e9ments alimentaires pour un meilleur sommeil<\/title>\n<meta name=\"description\" content=\"Les probl\u00e8mes de fatigue et de sommeil touchent une part importante de la population. 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