{"id":9459,"date":"2020-11-19T20:25:27","date_gmt":"2020-11-19T18:25:27","guid":{"rendered":"https:\/\/natureight.com\/?p=9459"},"modified":"2021-01-20T16:23:27","modified_gmt":"2021-01-20T14:23:27","slug":"quel-complement-alimentaire-pour-lutter-contre-le-stress","status":"publish","type":"post","link":"https:\/\/natureight.com\/fr\/complements-alimentaires-capsules-cbd\/quel-complement-alimentaire-pour-lutter-contre-le-stress\/","title":{"rendered":"Quel compl\u00e9ment alimentaire pour lutter contre le stress ?"},"content":{"rendered":"

En ces jours de confinement partout \u00e0 travers la plan\u00e8te, le stress et l\u2019anxi\u00e9t\u00e9 peuvent parfois \u00eatre augment\u00e9s. Le compl\u00e9ment alimentaire peut \u00eatre un moyen naturel qui peut aider \u00e0 soulager ces moments d\u2019inqui\u00e9tudes et permettre \u00e0 l\u2019organisme de se r\u00e9guler naturellement.<\/p>\n

Comment lutter contre le stress\u00a0?<\/h2>\n

Pour lutter efficacement et naturellement contre le stress, il existe plusieurs points importants qu\u2019il est int\u00e9ressant d\u2019am\u00e9liorer\u00a0:<\/p>\n

L\u2019alimentation<\/h3>\n

Lorsque l\u2019on est anxieux, on peut avoir tendance \u00e0 sauter des repas, ou \u00e0 n\u00e9gliger son alimentation. De cette fa\u00e7on, l\u2019organisme \u00e0 beaucoup de difficult\u00e9 \u00e0 r\u00e9cup\u00e9rer, et se retrouve de plus en plus en difficult\u00e9, ce qui augmente consid\u00e9rablement la sensation de mal-\u00eatre. Il est donc important de respecter un r\u00e9gime alimentaire \u00e9quilibr\u00e9 et sain.<\/p>\n

L\u2019exercice physique<\/h3>\n

Gr\u00e2ce au sport, \u00e0 la m\u00e9ditation, au yoga ou encore aux pratiques sociales et culturelles, vous pouvez am\u00e9liorer votre moral et vous redonner de la motivation, tout en vous donnant du plaisir naturel, psychologique et physique.<\/p>\n

Les compl\u00e9ments alimentaires<\/h3>\n

Certains compl\u00e9ments alimentaires peuvent vous permettre d\u2019apporter \u00e0 votre corps des principes actifs qui sont reconnus pour leur actions sur le stress et l\u2019anxi\u00e9t\u00e9.<\/p>\n

\"compl\u00e9ment<\/p>\n

Quel compl\u00e9ment alimentaire permet de soulager le stress ou l\u2019anxi\u00e9t\u00e9 ?<\/h2>\n

Parmi les diff\u00e9rents compl\u00e9ments alimentaires disponibles et naturels, ils en existent plusieurs qui sont largement utilis\u00e9s pour pouvoir am\u00e9liorer la gestion du stress\u00a0:<\/p>\n

Passiflore<\/h3>\n

La passiflore poss\u00e8de une action s\u00e9dative et tr\u00e8s efficace contre les spasmes, comme le prouve son utilisation un peu partout dans le monde. Des \u00e9tudes ont \u00e9galement prouv\u00e9 que l\u2019extrait pur de passiflore avait le m\u00eame effet anxiolytique que les benzodiaz\u00e9pines reconnus.<\/p>\n

Camomille<\/h3>\n

Quelle grand-m\u00e8re n\u2019a pas propos\u00e9 \u00e0 ses enfants ou petits-enfants une tisane de camomille pour se relaxer et retrouver le calme et la s\u00e9r\u00e9nit\u00e9\u00a0? Suis forme d\u2019huile essentielle ou de tisane, la camomille est un des plantes les plus utilis\u00e9es pour diminuer l\u2019anxi\u00e9t\u00e9.<\/p>\n

Lavande<\/h3>\n

De nombreuses \u00e9tudes ont mit en valeur l\u2019action anti-stress de la lavande, qui \u00e0 d\u2019ailleurs \u00e9t\u00e9 utilis\u00e9 \u00e0 travers les peuples pour cette action. Reconnu comme un anti-inflammatoire \u00e9galement efficace, on la retrouve souvent des les salles d\u2019attentes ou les zones de stress important.<\/p>\n

Val\u00e9riane<\/h3>\n

La val\u00e9riane rencontre un grand succ\u00e8s sous forme de tisanes ou de th\u00e9s, afin d\u2019avoir une action soulageant sur la nervosit\u00e9 et le stress. Elle est \u00e9galement reconnue pour avoir une action favorable sur le sommeil et sur le repos.<\/p>\n

Quel compl\u00e9ment alimentaire au CBD lutte contre le stress ?<\/h2>\n

\"Capsules<\/a>Le CBD<\/a> est un des principes actifs que l\u2019on retrouve \u00e9galement dans la liste des compl\u00e9ments alimentaires naturels permettant de soulager l\u2019anxi\u00e9t\u00e9 ou le stress. De nombreuses \u00e9tudes attestent de son action efficace, d\u00e9nu\u00e9e d\u2019effets secondaires ou addictifs.<\/p>\n

Les capsules de CBD RELAX<\/a> produites par les laboratoires NATUREIGHT sont le parfait compromis pour ceux qui veulent associer le CBD \u00e0 d\u2019autres principes actifs naturels pour soulager le stress.<\/p>\n

En combinant le CBD, la Passiflore, la Lavande et le Houblon, que l\u2019on reconnait \u00e9galement comme une plante anti-stress et calmante, vous pouvez b\u00e9n\u00e9ficier de tout ce que la nature \u00e0 fait de mieux pour r\u00e9guler votre organisme et diminuer votre inqui\u00e9tude ou votre stress.<\/p>\n","protected":false},"excerpt":{"rendered":"

En ces jours de confinement partout \u00e0 travers la plan\u00e8te, le stress et l\u2019anxi\u00e9t\u00e9 peuvent parfois \u00eatre augment\u00e9s. Le compl\u00e9ment alimentaire peut \u00eatre un moyen naturel qui peut aider \u00e0 soulager ces moments d\u2019inqui\u00e9tudes et permettre \u00e0 l\u2019organisme de se r\u00e9guler naturellement. Comment lutter contre le stress\u00a0? Pour lutter efficacement et naturellement contre le stress, … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":1099,"featured_media":9460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","mc4wp_mailchimp_campaign":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[211],"tags":[],"class_list":["post-9459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-complements-alimentaires-capsules-cbd","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nQuel compl\u00e9ment alimentaire permet de lutter contre le stress ?<\/title>\n<meta name=\"description\" content=\"Quel compl\u00e9ment alimentaire contre le stress choisir ? 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