{"id":10331,"date":"2021-03-18T12:49:08","date_gmt":"2021-03-18T10:49:08","guid":{"rendered":"https:\/\/natureight.com\/?p=10331"},"modified":"2021-03-18T12:49:08","modified_gmt":"2021-03-18T10:49:08","slug":"le-cbd-et-le-sport","status":"publish","type":"post","link":"https:\/\/natureight.com\/fr\/effets-et-etudes-du-cbd\/le-cbd-et-le-sport\/","title":{"rendered":"Le CBD et le sport"},"content":{"rendered":"

Depuis maintenant 3 ans, le CBD a rejoint la liste des substances autoris\u00e9es dans le milieu du sport, y compris pour les comp\u00e9titions. Dans ce contexte, de plus en plus de sportifs consomment du cannabidiol, dans le but d\u2019am\u00e9liorer leurs performances ou de mieux r\u00e9cup\u00e9rer apr\u00e8s l\u2019effort.<\/p>\n

CBD et sport\u00a0: que dit la loi\u00a0?<\/h2>\n

Le 1er Janvier 2018, l\u2019AMA (Agence Mondiale Anti-dopage), a retir\u00e9 le CBD de sa liste des produits interdits pour les comp\u00e9titions de sport. Notons toutefois que cette d\u00e9cision s\u2019applique exclusivement au cannabidiol, et pas \u00e0 tous les cannabino\u00efdes\u00a0: le THC notamment, reste strictement interdit, et sa pr\u00e9sence est encore recherch\u00e9e lors des contr\u00f4les anti-dopage.<\/p>\n

Par cons\u00e9quent, les sportifs souhaitant b\u00e9n\u00e9ficier des vertus du CBD<\/a> doivent faire en sorte de s\u2019orienter sur du CBD \u00ab\u00a0full spectrum\u00a0\u00bb, qui ne contient pas de traces de THC ou de l\u2019isolat de CBD\u00a0!<\/p>\n

En pratique, le retrait du CBD de la liste des substances proscrites dans le sport est synonyme d\u2019une certaine forme de reconnaissance, notamment au niveau des bienfaits que peuvent apporter les produits \u00e0 base de CBD, que ce soit pour le sport amateur ou professionnel.<\/p>\n

Quid de la consommation de CBD avant de faire du sport\u00a0?<\/h2>\n

Sachez que si vous vous appr\u00eatez \u00e0 faire une s\u00e9ance de sport, le CBD peut directement vous aider \u00e0 \u00eatre plus performant sur le terrain\u00a0! En effet, il agit de mani\u00e8re tr\u00e8s positive sur mental\u00a0: le fait de consommer de l\u2019huile de CBD avant une comp\u00e9tition par exemple, sera id\u00e9al pour am\u00e9liorer votre concentration\u00a0! Il permet \u00e9galement de r\u00e9duire l\u2019anxi\u00e9t\u00e9 et le stress, qui peuvent souvent appara\u00eetre dans le cadre d\u2019une comp\u00e9tition sportive de haut niveau.<\/p>\n

\"cbd<\/p>\n

Par ailleurs, la prise de CBD avant un effort sportif vous offre un regain d\u2019\u00e9nergie, sans n\u00e9anmoins entra\u00eener des effets secondaires qu\u2019on retrouve chez d\u2019autres stimulants tels que le caf\u00e9 ou autre\u00a0!<\/p>\n

Notez \u00e9galement que le CBD est id\u00e9al pour vous aider \u00e0 mieux g\u00e9rer votre sensation de douleur, ce qui pourra certainement vous aider \u00e0 vous surpasser pour am\u00e9liorer vos performances sur le terrain\u00a0!<\/p>\n

Le CBD apr\u00e8s l\u2019effort<\/h2>\n

Gr\u00e2ce \u00e0 ses nombreuses vertus, le CBD peut aussi vous offrir une aide pr\u00e9cieuse pour bien r\u00e9cup\u00e9rer \u00e0 l\u2019issue d\u2019un effort sportif cons\u00e9quent. Il fait en effet office de puissant anti-inflammatoire, qui agit directement sur les muscles et permet de faire diminuer le temps de r\u00e9cup\u00e9ration dont ils ont besoin.\u00a0 Vous \u00eates donc en mesure de r\u00e9cup\u00e9rer plus vite, ce qui vous aidera \u00e0 r\u00e9duire le temps de repos entre deux entra\u00eenements\u00a0! De plus, le CBD est un myorelaxant, tr\u00e8s efficace contre les crampes ou les courbatures.<\/p>\n

Apr\u00e8s une s\u00e9ance de sport intensive, le CBD pourra donc \u00eatre appliqu\u00e9 localement. En effet, un massage avec de l\u2019huile de CBD, ou l\u2019application d\u2019une cr\u00e8me contenant du cannabidiol sur vos muscles fatigu\u00e9s, vous offrira un soulagement \u00e0 la fois rapide et durable\u00a0!<\/p>\n

\u00a0<\/em><\/strong><\/p>\n

\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Depuis maintenant 3 ans, le CBD a rejoint la liste des substances autoris\u00e9es dans le milieu du sport, y compris pour les comp\u00e9titions. Dans ce contexte, de plus en plus de sportifs consomment du cannabidiol, dans le but d\u2019am\u00e9liorer leurs performances ou de mieux r\u00e9cup\u00e9rer apr\u00e8s l\u2019effort. CBD et sport\u00a0: que dit la loi\u00a0? Le … <\/p>\n

Lire la suite<\/a><\/p>\n","protected":false},"author":1099,"featured_media":10332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","mc4wp_mailchimp_campaign":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[214],"tags":[],"class_list":["post-10331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effets-et-etudes-du-cbd","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nCBD et sport, un duo gagnant ! 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